You are here

Αρχική » Σεξ » Καλύτερο σεξ με μια κίνηση

Καλύτερο σεξ με μια κίνηση

Error message

  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Undefined variable: unpublished in include() (line 104 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/themes/news_center/templates/node.tpl.php).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Undefined variable: skip_link_anchor in include() (line 94 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/themes/news_center/templates/html.tpl.php).
  • Notice: Undefined index: zen in drupal_theme_initialize() (line 98 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/theme.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in phptemplate_init() (line 12 of /var/www/vhosts/www.iatronea.gr/httpdocs/themes/engines/phptemplate/phptemplate.engine).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
ΑΣΚΗΣΕΙΣ KEGEL, ΠΕΡΙΝΕΟ, ΣΕΞ, ΣΤΥΣΗ, ΟΡΓΑΣΜΟΣ

Κατά τη διάρκεια του σεξ χρησιμοποιούμε κυρίως τους μύες που βρίσκονται στην περιοχή του περινέου. Όσο πιο γυμνασμένοι είναι οι μύες γύρω από τα γενετικά μας όργανα τόσο μεγαλύτερη είναι η ευχαρίστηση που μπορούμε να νιώσουμε κατά τη διάρκεια της σεξουαλικής πράξης.


How to: Ξαπλώστε ανάσκελα με τα πόδια λυγισμένα και ανασηκώστε τη λεκάνη σας. Πιέστε του μυς σας στην περιοχή των γεννητικών οργάνων μιμούμενοι την κίνηση που κάνετε όταν ουρείτε. Προσπαθήστε να κάνετε εναλλασσόμενες συστάσεις για  3΄΄. Χαλαρώστε και ξανασφίξτε την περιοχή, προσπαθώντας να έχετε όσο γίνεται μεγαλύτερο έλεγχο των κινήσεών σας. Κάντε ένα σετ 15 επαναλήψεων.

Σύμφωνα με τους ειδικούς η εκγύμναση των μυών βοηθά στον έλεγχο της εκσπερμάτισης στους άνδρες και στην καλύτερη αίσθηση του οργασμού στις γυναίκες.


Οι ασκήσεις Kegel πήραν από το όνομά τους από τον Αμερικανό γυναικολόγο Arnold Kegel το 1948 και συστήνονται από τους ουρολόγους σε πολλές περιπτώσεις (ακράτεια, χαλάρωση του κόλπου μετά από εγκυμοσύνη, προβληματική στύση κ.α.).
 

Βρείτε μας στο Facebook

la