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Υιοθετείστε τη μεσογειακή διατροφή για να ζήσετε περισσότερο

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  • Notice: Undefined index: zen in drupal_theme_initialize() (line 98 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/theme.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
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  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1254 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in view->render() (line 1285 of /var/www/vhosts/www.iatronea.gr/httpdocs/sites/all/modules/views/includes/view.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
  • Notice: Trying to get property of non-object in drupal_alter() (line 1080 of /var/www/vhosts/www.iatronea.gr/httpdocs/includes/module.inc).
ΜΕΣΟΓΕΙΑΚΗ ΔΙΑΤΡΟΦΗ, ΠΑΡΑΤΕΙΝΕΙ, ΖΩΗ, ΕΡΕΥΝΑ

Οι άνθρωποι που ακολουθούν συστηματικά τη Μεσογειακή διατροφή, έχουν αυξημένες πιθανότητες να ζήσουν παραπάνω χρόνια, σύμφωνα με μια νέα αμερικανική επιστημονική έρευνα. Η μελέτη διαπίστωσε για πρώτη φορά ότι η συγκεκριμένη διατροφή σχετίζεται με αυξημένο μήκος των τελομερών (ή τελομεριδίων) των χρωμοσωμάτων, ενός βασικού βιοδείκτη για το προσδόκιμο ζωής.
Οι ερευνητές της Σχολής Δημόσιας Υγείας του Πανεπιστημίου Χάρβαρντ και του Νοσοκομείου Brigham and Women's της Μασαχουσέτης, με επικεφαλής την αναπληρώτρια καθηγήτρια Ιμακουλάτα Ντε Βίβο, που έκαναν τη σχετική δημοσίευση στο βρετανικό ιατρικό περιοδικό "British Medical Journal", ανέλυσαν δείγματα αίματος από περίπου 4.700 υγιείς γυναίκες και, παράλληλα, εξέτασαν τις διατροφικές συνήθειές τους.
Η ανάλυση έδειξε ότι όσες γυναίκες έκαναν Μεσογειακή διατροφή, είχαν μακρύτερα τελομερή από τις υπόλοιπες. Τα τελομερή είναι επαναλαμβανόμενα τμήματα του DNA, που βρίσκονται στις άκρες των χρωμοσωμάτων (όπως οι πλαστικές άκρες στα κορδόνια των παπουτσιών) και σταδιακά -καθώς τα κύτταρα διαιρούνται όλο και περισσότερο- μικραίνουν με το πέρασμα της ηλικίας.
Όσο ταχύτερα μικραίνουν τα τελομερή, τόσο πιο γρήγορη είναι η γήρανση ενός οργανισμού, ενώ το αντίθετο συμβαίνει όταν τα τελομερή φθείρονται αργά. Το στρες, η χρόνια φλεγμονή, η παχυσαρκία και το κάπνισμα είναι παράγοντες που επιταχύνουν τη συρρίκνωση των τελομερών.
Όπως είπε η Ντε Βίβο, «τα ευρήματά μας έδειξαν πως η υγιεινή διατροφή γενικά αυξάνει το μήκος των τελομερών. Όμως η πιο έντονη συσχέτιση παρατηρήθηκε στις γυναίκες εκείνες που ακολουθούν την Μεσογειακή διατροφή». Μάλιστα, ακόμη και μικρές αλλαγές στη διατροφή, στην κατεύθυνση της Μεσογειακής δίαιτας, φαίνεται να έχουν θετική επίδραση στο μήκος των τελομερών.
Η Μεσογειακή διατροφή περιλαμβάνει πολλά φρούτα, λαχανικά, όσπρια, ελαιόλαδο, ξηρούς καρπούς και πλήρη δημητριακά, μέτρια ποσότητα ψαρών και γαλακτοκομικών, λίγα κορεσμένα λίπη και τακτική αλλά με μέτρο κατανάλωση αλκοόλ, ιδίως κόκκινου κρασιού μαζί με το φαγητό.

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